Hello !.
Today i would just like to talk a little about everything :D.
I started weight training when i were about 16 years. so i have allmost trained for 5 years now.
the first 3 years were not serious at all, or the training were, but the diet and the sleep were not.
so i have trained a 100 % serious for allmost 2 years now.. and that have givin me so much. the training 100% the diet 100% and the sleep 100%.
I started training because i once saw a very very big man he lookd so awesome, and i said to my self; Wow one day i will look like that, and started the very next day.
When i started my weight were 50kg - 110.2 lbs. and my height 176cm - 5.7 feet.
And now i weigh 85kg - 187.3 lbs and my height is the same 176cm - 5.7 feet.
Many people ask me about my abs workout, the truth is i dont train abs at all.. never did and never gonna do it :). geneticts baby ;)¨.
THE PLANS..
My plan is to compete next summer in Germany, so many of my friends have pushd me in to doing it :D. and alot of guys on the web..
so i will train like an ANIMAL untill next summer..
Train hard and go pro ! :D..
Have a good one !
-Jesper
Part of the reason your abs look so fantastic is that your hips are so narrow & your shoulders are wide. The v-taper is very impressive. Have you considered sport modeling Jesper?
ReplyDeletecarlos
you have an interresting profile. all people can see, that you spent a lot of time with your sport. would like to see more about you.
ReplyDeletemartin
Do you recommend the same diet plan for someone who is trying to get leaner and maintain muscle, i wanna flatten my stomach,the rest of my body is developing quite well, any suggestions??
ReplyDeleteFranci, it really depense on how much you weigh and height.. and how much cardio and lifting weights you do ?
ReplyDeleteI have to say, I actually would really love to see you train your abs. If they look this amazing without any training, just imagine how amazing they'd be after some serious training.
ReplyDeleteI'm trying to get a different body type than you, more on the slender side with very hard and toned muscles (though I actually like the idea of a large muscley chest), but I STILL find you to be an amazing inspiration. Keep up the great work!
Cool! :D you are huge! im probably going to be the same height as you when i grow up. im only 13 and 5'4 :P your my bodybuilding inspiration and i keep trying to donate XD my mom just doesnt trust the credit card online thing :)
ReplyDeleteRyan.C
Thought I would send some inspiration!
ReplyDeletehttp://sportschatterings.blogspot.com/